Calming Exercises for Pregnancy

Embrace mindfulness through every stage of your pregnancyPregnancy is an exciting time that comes with a lot of change and overwhelming feelings. This guided pregnancy journal can help you approach each day with grace and self-compassion by turning to mindfulness. Inside, you’ll find more than 90 short and simple mindfulness practices you can use any time to feel more positive and prepared through the physical and emotional changes that come with pregnancy.5-minutes at a time—Brief exercises make it easy to develop a consistent mindfulness routine you’ll stick to, even on the toughest days of your pregnancy.Empowering exercises—Dive into a pregnancy book full of mindfulness practices, from yoga poses that alleviate discomfort to journal prompts that celebrate your changing body.Clear and organized—Helpful labels on each exercise let you know which trimester it fits best and make it easier to find the activities you”re in the mood for—whether it’s writing, meditation, or awareness exercises.Feel relaxed and present as each trimester progresses, with this supportive guide to a mindful pregnancy.

• Kustantaja / Valmistaja Callisto Media Inc.
• ISBN 9798886508987
• Tuotekoodi 9798886508987
• Alanimike 95 Simple Ways to Find Peace in Only 5 Minutes
• Kirjoittajat Josephine Atluri
• Kieli Englanti
• Thema-luokitus Raskaus, syntymä ja vauvanhoito
• Ilmestymispäivä 04.04.2025
• Vuosi 2025
• Tuoteryhmä Ulk terveys (lääket, eläinlääk)
• Tuotepääryhmä Ulkomaiset tietokirjat
• Tuotelinja Kirjat
• Sivumäärä 184
• Pituus (mm) 216
• Leveys (mm) 143
• Korkeus (mm) 16
• Paino (g) 414
• Tuotemuoto Pehmeäkantinen
• ALV 14,0%